40 Days of Decreasing Mom Guilt

by Angela Jamison

Mom guilt, the sinking feeling deep in your gut that you’re completely failing your children, scarring them for life and certainly destroying their future. The desperation to do everything right in your attempt to raise decent human beings. Mom guilt, the plague that attacks each and every one of us at some point in our lives regardless of the age of our children.

If you read that first paragraph and don’t connect with my definitions of mom guilt, kudos to you! Unfortunately though, I think more of you than not will be nodding your head in agreement. Mom guilt is something we don’t ask for, but oftentimes receive in abundance. The worst part – it’s self-inflicted!

As I thought about the Lenten season and how I can spend forty days growing closer to God, I thought about my mom guilt. Mom guilt decreases the joy I should be experiencing, takes my eyes off the One who gifted my precious children and does not honor the job I’ve been designed to do.

As many of you give up chocolate, soda or donate a piece of clothing each day, I am spending my forty days decreasing the mom guilt. I’ve created a list of ten ways to help decrease mom guilt and slowly but surely, I hope to find myself embracing the call of motherhood with more joy. Slowly but surely you can too!

  • Believe you are doing a good job. It’s wonderful to be told from time to time that we are doing great at this motherhood gig, but you need to actually believe it. Trust your instincts, root your actions in love and believe in yourself. God designed you for this path.
  • Don’t sweat the small stuff. The dishes in the sink, laundry on the counter and floors that haven’t been vacuumed do not define you; they are not the indicator of your success or failure.
  • Take a break from Pinterest (and social media). Comparison is an instigator for mom guilt!
  • Create an identity outside of your children. It is ok (and healthy!) to have a passion or hobby outside of your children. Allow yourself the freedom to be more than a mom.
  • Take a deep breath, walk away, respond. When we allow our emotions to run freely, we overact. Overreaction leads to delayed mom guilt when we’ve come down from the moment and realize we just needed to breathe.
  • Do the chores … or don’t. These moments with your children are fleeting, enjoy them. The chores can wait, but on the flip side, it’s a necessary evil and doing housework doesn’t mean you’re neglecting your children.
  • Find a balance. Your balance will be different from mine and from your best friend; it will be uniquely yours. When you find it, hold tight and know life is a constant juggling act and you will occasionally drop a ball or two. That’s ok!
  • Check your expectations. We often have high expectations of ourselves that leak over into the expectations for our children. We need to remember they are in fact just children learning how to navigate the tricky waters of this world.
  • Limit multi-tasking. Multi-tasking has become our enemy as we try to accomplish more than one thing at a time. We then find ourselves in a rut of mediocrity instead of a cloud of accomplishment. I say limit because eliminating would be nearly impossible, however, we can be conscious of concentrating on one thing at a time, specifically when it comes to listening and spending time with our children.
  • Have grace. Motherhood is not for the weak of heart! Grace for yourself and for your children is imperative. You won’t be perfect and neither will they, but offering grace allows you to continue and try again.

Motherhood is difficult enough without the added baggage of mom guilt we tend to carry around in our handbag. We need the grace and love of ourselves as much as we do that of our perfect Father. I pray the next forty days allows you to focus on the beauty of the job God designed for you, drawing you closer to Him through the decreasing of your mom guilt.

You are doing a good job! Believe it.

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